GLADmate makes it easy to make journal entries using the GLAD approach which aims to increase positivity.
Enter a journal entry each day that highlights something that:
- youre grateful for (G)
- you learned (L)
- you accomplished (A)
- delighted you (D)
You can also add a photo to each entry.
GLADmate keeps track of consecutive entries so you track your journaling streak. It also provides the ability to set daily notifications with customizable times so you dont forget to make a daily journal entry.
Previous entries are displayed, and they are searchable by text and can be filtered by date. Previous entries can also be edited.
When viewing an entry, tap the upward arrow button in the upper right to share with supported apps.
If iCloud is enabled, all entries are synced to and stored encrypted in iCloud.
No data is collected from this app.
Note that this app is for utility purposes only and is not a substitute for professional mental health or medical advice. Those seeking mental health or medical advice should consult a medical or healthcare professional.